The 21 day challenge is built on the premise that exercise lasting longer than 20 minutes is enough to have a positive impact on PTSD symptoms.
If you are a survivor living with PTSD, we invite you to join us at MPower in the 21 day challenge.
21 minutes of light exercise
Send us your selfies or videos and we'll post it on our page. You might even see yourself in an episode of Ounce of Prevention!
You can handle 21 minutes.
It's our Christmas gift to you. Let's do this together and combat one of the worst symptoms of living with PTSD - isolation.
Email us at firstname.lastname@example.org
Post your picture or video to our Facebook page.
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You are not alone.