The
21 day challenge is built on the premise that exercise lasting longer
than 20 minutes is enough to have a positive impact on PTSD symptoms.
If you are a survivor living with PTSD, we invite you to join us at MPower in the 21 day challenge.
21 minutes of light exercise
21 days
Send us your selfies or videos and we'll post it on our page. You might even see yourself in an episode of Ounce of Prevention!
You can handle 21 minutes.
It's our Christmas gift to you. Let's do this together and combat one of the worst symptoms of living with PTSD - isolation.
Email us at mpowermaine@gmail.com
Post your picture or video to our Facebook page.
Connect with us on Twitter
Join us on Instagram
You are not alone.
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